Harlow Menu
If you’re looking to satisfy your cravings with a flavorful, comforting meal, you’re in the right place. The Harlow Menu is a delightful collection of dishes that brings together the freshest ingredients and vibrant flavors. Located in the heart of Portland at 505 NW 23rd Ave, this spot is a local favorite for those seeking a taste of home with a creative twist.
Whether you’re in the mood for something light and fresh or hearty and indulgent, there’s something for everyone here. From their signature bowls packed with savory goodness to mouthwatering sides, each dish is thoughtfully prepared to offer both comfort and excitement. And it doesn’t stop there-every item on the menu reflects the chef’s dedication to quality and balance, with options that cater to various tastes and dietary preferences.
It’s not just about the food; the experience at Harlow is something to savor. Every bite, from the first to the last, is made to keep you coming back for more.
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All Day Menu | NW 23rd Ave - All Day Breakfast
Outlaw Scramble
Choice of farm fresh eggs, smokey tempeh, or seasoned jackfruit scrambled with chipotle black bean chili, greens, and spinach. Topped with guacamole, pipits, scallions, cilantro, & jalapeño cashew sauce. With your choice of brown rice or quinoa
Garden Scramble
Choice of farm fresh eggs, smokey tempeh, or seasoned jackfruit scrambled with seasonal vegetables, roasted yams, potatoes, cauliflower, broccoli, mushrooms, & kale Choice of walnut basil pesto with roasted walnuts or Chipotle Cashew Hollandaise. With your choice of brown rice or quinoa.
Powerhouse Chia Parfait
Housemade with gluten free oats, toasted walnuts, coconut, pepitas, sunflower seeds and fresh fruit, goji berries and layered chia pudding. (substitutions are unavailable)
Toast
Two slices of New Cascadia Traditional gluten-free bread.
Biscuits & Gravy With Market Vegetables
Housemade mushroom scallion biscuit with tempeh "sausage" gravy with market vegetables
Avocado Bagel
avocado, Mama Lil's sweet peppers, sprouts, & za'atar on a New Cascadia Everything bagel.
Southwest Tofu Scramble
on soft corn tortillas with poblano peppers, baby spinach, garlic, pickled onions, salsa, guacamole, jalapeno cashew sauce
All Day Menu | NW 23rd Ave - Smoothies
Darling Smoothie
16oz. Strawberry and banana.
Tealy Dan Smoothie
Coconut water, pineapple, spinach, banana, E3LIve Blue Majik spirulina, shredded coconut
Matcha Do About You Smoothie
16oz. Mizuba matcha, banana, date, mango and shredded coconut.
Liquid Sunshine
orange juice, basil, pineapple, mango, coconut oil, India gooseberry
Superberry Smoothie
16oz. Strawberry, marionberry, banana, peanut butter, hemp seeds, epic protein.
Synergy
almond butter, vanilla Epic protein, ginkgo biloba, mint, cocoa nibs, and banana
Hercules Smoothie
16oz. Banana, spinach, almond butter, epic protein and cocoa nibs.
Gilt Smoothie
16oz. Coconut milk, carrot juice, mango, pineapple, turmeric, ginger and bee pollen.
Stumblebee Smoothie
16oz. Peanut butter, cacao nibs, cocoa powder, coffee and banana.
Pink Flamango Smoothie
16oz. Strawberry, mango and banana.
Lucy Blue Smoothie
16oz. Blueberry and banana.
Daily Detox
cucumber/lemon/ginger/orange juice, mango, pineapple, spinach, and dates
Guru Smoothie
16oz. Celery, cucumber, avocado, spinach, parsley, lime, salt and ice.
Sea Of Blue Smoothie
16oz. blueberries, sea moss, banana, chia, lemon, mint, coconut milk swirl
All Day Menu | NW 23rd Ave - Beverages
Moondrop Mocha
Puff coffee steamed with almond or coconut mylk, bittersweet chocolate and agave.
Puff Coldbrew
Wellness Toddy
With fresh lemon, ginger juice, honey, cayenne and echinacea. Served hot or iced.
Teas
Call restaurant and ask about our current offerings.
Puff Coffee
Matcha Latte
With Mizuba green tea matcha, almond or coconut mylk and honey syrup, served hot or iced.
Harlow Chai
Housemade chai with coconut milk and lightly agave-sweetened. Served hot or iced.
Ginger Soda
Housemade pineapple and ginger soda with lime.
Portland Fog
Earl Grey tea with almond or coconut mylk, and honey syrup. 16 oz. Served hot or iced.
Spiced Immunity Steamer
For the Biome Immunity Tea steamed with coconut or almond milk, maple syrup, and cinnamon
Turmeric Latte
Turmeric and spiced honey steamed with coconut milk and topped with bee pollen.
Harlow Mushroom Steamer
HArlow's Mighty Mushroom Blend, Water Avenue coffee, coconut oil, cinnamon and housemade cardamom agave syrup steamed with almond milk.
Ashwagandha Hot Chocolate
bittersweet chocolate & ashwagandha steamed with almond or coconut milk and agave
Polar Sparkling Water- 12oz. Can
Plain, Mandarin, Grapefruit, or Raspberry Lime Just let us know in the instructions
Marnie Palmer
housemade honey lemonade mixed with Steven Smith black tea over ice
All Day Menu | NW 23rd Ave - Juice
Rising Juice
16oz. Carrot, orange, beet, apple and ginger.
Sweet Greens Juice
16oz. Apple, cucumber, celery, lime, mint, kale and parsley.
Bunny Juice
16oz. Carrots.
The Rita Juice
16oz. Celery, cucumber, spinach, kale, parsley, mint and lime.
Blessings Juice
16oz. Apple, lemon and ginger.
Melody Juice
16oz. Kale, cucumber, spinach, apple, lemon and ginger.
Clear Eyes Juice
16oz. Carrots, apple and orange.
Bunny Sly Juice
16oz. Carrots, ginger.
Renewal Juice
16oz. grapefruit, apple, celery and mint.
Orange Juice
16oz. organic.
Ruby Juice
16oz. Grapefruit, carrot, beet and ginger.
All Day Menu | NW 23rd Ave - Desserts
No Bake Cookie (V/GF)
Pumpkin seeds, sunflower seeds, currants, cranberries, almond butter, salt. Mixed together in chocolate and chilled.
PB Chocolate Chip Cookie (V/GF)
Peanut Butter Cookie (V/GF)
All Day Menu | NW 23rd Ave - Harlow Grocery & Retail Items
12 Ounce Jar Harlow's Turmeric Honey
Enjoy our Turmeric honey blend at home! Raw Wild Flower honey infused with turmeric, black pepper, clove, ginger, cinnamon, vanilla, nutmeg, and cardamom
Epic Protein Bag 1 Pound
Flavors include: Plain, Vanilla Lacuma, Chocolate Maca, or Supergreen. Proyein powder is vegan and gluten-free. Made from yellow peas.
$25 Gift Certificate
Order a gift certificate to pick up for to send. Just leave an address and name of recipient in the instructions box and we'll send it out.
All Day Menu | NW 23rd Ave - Health Elixirs
Super Greens Lemonade
House made honey lemonade with cucumber, spinach, kale and chlorella.
Wellness Shot
2oz. Ginger juice, lemon, cayenne and echinacea served with an apple slice.
Matcha Lemonade
Mizuba matcha with honey lemonade served over ice. 16oz.
All Day Menu | NW 23rd Ave - Soups, Sandwiches & Greens
Pesto Grilled Cheese
housemade pesto and daiya cheddar on GF New Cascadia Farmhouse white bread. served with cup of daily soup.
Harlow Chopped Salad
Little Gem lettuces with chickpeas, cucumbers, Mama Lil's peppers, & GF Bagel chips tossed in a vegan green goddess dressing
Soup & Side
Choice of side and choice of chipotle black bean chili (topped with chimichurri, jalapeno cashew sauce and cilantro) or vegetable curry (topped with cilantro and sesame seeds).
Utopian Dream Salad
Raw shredded green papaya, carrots, shredded kale, and broccoli tossed in almond butter pad Thai sauce, topped with almond parmesan, mint, cilantro, and sesame seeds
Grilled Tofu Banh Mi
Marinated tofu with pickled daikon & carrots, cilantro, green onion, and sambal aioli on a GF & vegan baguette. Served with choice of side item.
All Day Menu | NW 23rd Ave - Sides
Side Salad
Quinoa
Side Pesto
4 oz portion of pesto
Sea Veggies
Wakame seaweed
Sauce
Mushroom Scallion Biscuit
Baked fresh daily, available while it lasts. Housemade gluten-free biscuit with mushrooms, herbs, scallions, poppy seeds, and Daiya Mozzarella.
Rice
Poached Egg
Soup
Steamed Kale
Add 1/4 Avocado
Tempeh
Jackfruit
Daily Beans
Roasted Seasonal Vegetables
Everything Bagel
Side Of Gravy
All Day Menu | NW 23rd Ave - Plates & Bowls
Hawthorne Mac
Gluten free and vegan. Made with organic gluten-free penne pasta, kale, Daiya cheese, garlic, rice milk, almond Parmesan and house spice blend.
Mighty Bowl
Oil free. Brown rice or quinoa, daily beans, steamed greens and choice of sauce.
Urban Bowl
Mixed greens, steamed kale, olive oil, sea vegetables, avocado, carrots, scallions, sunflower seeds and za’atar with your choice of sauce.
Seasonal Pasta
Gluten free pasta tossed with the season's best produce and fixings.
Chipotle Chili Bowl
Brown rice or quinoa, chipotle black bean chili, steamed kale, guacamole, scallions, cilantro, house chimichurri and jalapeno cashew sauce.
Harlow Wrap
choice of farm fresh eggs, or smokey tempeh, or seasoned jackfruit with rice or quinoa, spinach, Hot Mama's salsa, Daiya cheddar, and jalapeno cashew sauce wrapped in a GF tortilla & served with chips and salsa, or soup, or salad
Walnut Chorizo Quesadilla
large gluten-free tortilla filled with daiya cheddar cheese, roasted peppers, sweet onions, butternut squash, & topped with jalapeño cashew sauce, green onions, & cilantro
Betty Bowl
Brown rice or quinoa, daily beans, steamed kale, roasted vegetables, sea vegetables and za’atar with choice of sauce.
Breakfast + All Day Menu | NW 23rd Ave - All Day Breakfast
Outlaw Scramble
Choice of farm fresh eggs, smokey tempeh, or seasoned jackfruit scrambled with chipotle black bean chili, greens, and spinach. Topped with guacamole, pipits, scallions, cilantro, & jalapeño cashew sauce. With your choice of brown rice or quinoa
Garden Scramble
Choice of farm fresh eggs, smokey tempeh, or seasoned jackfruit scrambled with seasonal vegetables, roasted yams, potatoes, cauliflower, broccoli, mushrooms, & kale Choice of walnut basil pesto with roasted walnuts or Chipotle Cashew Hollandaise. With your choice of brown rice or quinoa.
Powerhouse Chia Parfait
Housemade with gluten free oats, toasted walnuts, coconut, pepitas, sunflower seeds and fresh fruit, goji berries and layered chia pudding. (substitutions are unavailable)
Toast
Two slices of New Cascadia Traditional gluten-free bread.
Biscuits & Gravy With Market Vegetables
Housemade mushroom scallion biscuit with tempeh "sausage" gravy with market vegetables
Avocado Bagel
avocado, Mama Lil's sweet peppers, sprouts, & za'atar on a New Cascadia Everything bagel.
Southwest Tofu Scramble
on soft corn tortillas with poblano peppers, baby spinach, garlic, pickled onions, salsa, guacamole, jalapeno cashew sauce
Breakfast + All Day Menu | NW 23rd Ave - Beverages
Moondrop Mocha
Puff coffee steamed with almond or coconut mylk, bittersweet chocolate and agave.
Puff Coldbrew
Wellness Toddy
With fresh lemon, ginger juice, honey, cayenne and echinacea. Served hot or iced.
Teas
Call restaurant and ask about our current offerings.
Puff Coffee
Matcha Latte
With Mizuba green tea matcha, almond or coconut mylk and honey syrup, served hot or iced.
Harlow Chai
Housemade chai with coconut milk and lightly agave-sweetened. Served hot or iced.
Ginger Soda
Housemade pineapple and ginger soda with lime.
Portland Fog
Earl Grey tea with almond or coconut mylk, and honey syrup. 16 oz. Served hot or iced.
Spiced Immunity Steamer
For the Biome Immunity Tea steamed with coconut or almond milk, maple syrup, and cinnamon
Turmeric Latte
Turmeric and spiced honey steamed with coconut milk and topped with bee pollen.
Harlow Mushroom Steamer
HArlow's Mighty Mushroom Blend, Water Avenue coffee, coconut oil, cinnamon and housemade cardamom agave syrup steamed with almond milk.
Ashwagandha Hot Chocolate
bittersweet chocolate & ashwagandha steamed with almond or coconut milk and agave
Polar Sparkling Water- 12oz. Can
Plain, Mandarin, Grapefruit, or Raspberry Lime Just let us know in the instructions
Marnie Palmer
housemade honey lemonade mixed with Steven Smith black tea over ice
Breakfast + All Day Menu | NW 23rd Ave - Juice
Rising Juice
16oz. Carrot, orange, beet, apple and ginger.
Sweet Greens Juice
16oz. Apple, cucumber, celery, lime, mint, kale and parsley.
Bunny Juice
16oz. Carrots.
The Rita Juice
16oz. Celery, cucumber, spinach, kale, parsley, mint and lime.
Blessings Juice
16oz. Apple, lemon and ginger.
Melody Juice
16oz. Kale, cucumber, spinach, apple, lemon and ginger.
Clear Eyes Juice
16oz. Carrots, apple and orange.
Bunny Sly Juice
16oz. Carrots, ginger.
Renewal Juice
16oz. grapefruit, apple, celery and mint.
Orange Juice
16oz. organic.
Ruby Juice
16oz. Grapefruit, carrot, beet and ginger.
Breakfast + All Day Menu | NW 23rd Ave - Desserts
No Bake Cookie (V/GF)
Pumpkin seeds, sunflower seeds, currants, cranberries, almond butter, salt. Mixed together in chocolate and chilled.
PB Chocolate Chip Cookie (V/GF)
Peanut Butter Cookie (V/GF)
Breakfast + All Day Menu | NW 23rd Ave - Harlow Grocery & Retail Items
12 Ounce Jar Harlow's Turmeric Honey
Enjoy our Turmeric honey blend at home! Raw Wild Flower honey infused with turmeric, black pepper, clove, ginger, cinnamon, vanilla, nutmeg, and cardamom
Epic Protein Bag 1 Pound
Flavors include: Plain, Vanilla Lacuma, Chocolate Maca, or Supergreen. Proyein powder is vegan and gluten-free. Made from yellow peas.
$25 Gift Certificate
Order a gift certificate to pick up for to send. Just leave an address and name of recipient in the instructions box and we'll send it out.
Breakfast + All Day Menu | NW 23rd Ave - Health Elixirs
Super Greens Lemonade
House made honey lemonade with cucumber, spinach, kale and chlorella.
Wellness Shot
2oz. Ginger juice, lemon, cayenne and echinacea served with an apple slice.
Matcha Lemonade
Mizuba matcha with honey lemonade served over ice. 16oz.
Breakfast + All Day Menu | NW 23rd Ave - Soups, Sandwiches & Greens
Pesto Grilled Cheese
housemade pesto and daiya cheddar on GF New Cascadia Farmhouse white bread. served with cup of daily soup.
Harlow Chopped Salad
Little Gem lettuces with chickpeas, cucumbers, Mama Lil's peppers, & GF Bagel chips tossed in a vegan green goddess dressing
Soup & Side
Choice of side and choice of chipotle black bean chili (topped with chimichurri, jalapeno cashew sauce and cilantro) or vegetable curry (topped with cilantro and sesame seeds).
Utopian Dream Salad
Raw shredded green papaya, carrots, shredded kale, and broccoli tossed in almond butter pad Thai sauce, topped with almond parmesan, mint, cilantro, and sesame seeds
Grilled Tofu Banh Mi
Marinated tofu with pickled daikon & carrots, cilantro, green onion, and sambal aioli on a GF & vegan baguette. Served with choice of side item.
Breakfast + All Day Menu | NW 23rd Ave - Sides
Side Salad
Quinoa
Side Pesto
4 oz portion of pesto
Sea Veggies
Wakame seaweed
Sauce
Mushroom Scallion Biscuit
Baked fresh daily, available while it lasts. Housemade gluten-free biscuit with mushrooms, herbs, scallions, poppy seeds, and Daiya Mozzarella.
Rice
Poached Egg
Soup
Steamed Kale
Add 1/4 Avocado
Tempeh
Jackfruit
Daily Beans
Roasted Seasonal Vegetables
Everything Bagel
Side Of Gravy
Breakfast + All Day Menu | NW 23rd Ave - Plates & Bowls
Hawthorne Mac
Gluten free and vegan. Made with organic gluten-free penne pasta, kale, Daiya cheese, garlic, rice milk, almond Parmesan and house spice blend.
Mighty Bowl
Oil free. Brown rice or quinoa, daily beans, steamed greens and choice of sauce.
Urban Bowl
Mixed greens, steamed kale, olive oil, sea vegetables, avocado, carrots, scallions, sunflower seeds and za’atar with your choice of sauce.
Seasonal Pasta
Gluten free pasta tossed with the season's best produce and fixings.
Chipotle Chili Bowl
Brown rice or quinoa, chipotle black bean chili, steamed kale, guacamole, scallions, cilantro, house chimichurri and jalapeno cashew sauce.
Harlow Wrap
choice of farm fresh eggs, or smokey tempeh, or seasoned jackfruit with rice or quinoa, spinach, Hot Mama's salsa, Daiya cheddar, and jalapeno cashew sauce wrapped in a GF tortilla & served with chips and salsa, or soup, or salad
Walnut Chorizo Quesadilla
large gluten-free tortilla filled with daiya cheddar cheese, roasted peppers, sweet onions, butternut squash, & topped with jalapeño cashew sauce, green onions, & cilantro
Betty Bowl
Brown rice or quinoa, daily beans, steamed kale, roasted vegetables, sea vegetables and za’atar with choice of sauce.
Ready to order? Kerbside pickup, delivery and dine-in are all available. 📞 +1 503-477-8203